The Tryptophan story of why we fall asleep on Thanksgiving is true to a certain degree. Indeed, there is some of the essential amino acid tryptophan present in turkey. L Tryptophan does aid as a natural sleep inducer and it can help with mood enhancing and restfulness. It can also balance our serotonin levels and bring a sense of ease and harmony to our minds and bodies. But, does l-tryptophan really put us to sleep on Thanksgiving as so many now believe. It does, to a certain degree but part of the napping that occurs can be directly related to the amount of food consumed. We all tend to over eat on that day which overtaxes our bodies digestive abilities. That is a choice that is not necessarily great for our health but a practice many share. We may also consume small to large amounts of alcohol and that is not helpful for our body to use the tryptophan that is in turkey. That too can be sleep inducing immediately but may result in a restless sleep at night due to the sugar present. Too many football games can also add to the napping potential. And..mixing so many different food groups really puts a strain on our bodies causing us to feel very sleepy and doesn't help our body's production of serotonin which is helped by Tryptophan.
Yes, there is tryptophan (essential to life) present in turkey but the amino acid tryptophan is also in other proteins such as legumes, beans, nuts, meats and eggs and one of the highest concentrations of tryptophan is in broccoli. Tryptophan can not be synthesized in the body.
The essential amino acids (that we cannot produce internally) are arginine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids are required in the diet. Plants, of course, must be able to make all the amino acids. Humans, on the other hand, do not have all the the enzymes required for the biosynthesis of all of the amino acids.
Storing Amino Acids - From the Heat F.T.H. Nutraceuticals suggests storing their products at room temperature, away from direct sunlight.
F.T.H. L tryptophan expiration date- according to F.T.H. the shelf-life if the bottle is unopened is approximately 4 years, unless otherwise stated. They also say, that with all nutritional supplements products, the best results are achieved if used within 1 year after opening.
From the Heart Amino Acids and Vitamins also suggest buying amino acids, vitamins from companies that don't product USP Pharmaceutical Grade supplements is buyer beware. They recommend you purchase all L Tryptophan, amino acids, vitamins and minerals through reputable locations like www.beautynhealth.com or direct from www.fromtheheartnutraceuticals.com!
Call BeautynHealth.com toll free at 1-877-881-4668 and they will help you with all of your essential amino acid L Tryptophan needs.
Yes, there is tryptophan (essential to life) present in turkey but the amino acid tryptophan is also in other proteins such as legumes, beans, nuts, meats and eggs and one of the highest concentrations of tryptophan is in broccoli. Tryptophan can not be synthesized in the body.
The essential amino acids (that we cannot produce internally) are arginine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids are required in the diet. Plants, of course, must be able to make all the amino acids. Humans, on the other hand, do not have all the the enzymes required for the biosynthesis of all of the amino acids.
Storing Amino Acids - From the Heat F.T.H. Nutraceuticals suggests storing their products at room temperature, away from direct sunlight.
F.T.H. L tryptophan expiration date- according to F.T.H. the shelf-life if the bottle is unopened is approximately 4 years, unless otherwise stated. They also say, that with all nutritional supplements products, the best results are achieved if used within 1 year after opening.
From the Heart Amino Acids and Vitamins also suggest buying amino acids, vitamins from companies that don't product USP Pharmaceutical Grade supplements is buyer beware. They recommend you purchase all L Tryptophan, amino acids, vitamins and minerals through reputable locations like www.beautynhealth.com or direct from www.fromtheheartnutraceuticals.com!
Call BeautynHealth.com toll free at 1-877-881-4668 and they will help you with all of your essential amino acid L Tryptophan needs.
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