Building a Strong Immune System

Summer is coming to an end and it’s time to think about building our immune systems for the upcoming flu and cold season. (I know we don’t want to let go of summer, but seasons change)

Here are Steven’s Tips for Immune System Charging: Get a good nights sleep. Sleep is essential for great physical and mental Health. Drink plenty of water. Water hydrates us and helps to flush out toxins from our bodies. Eat a good healthy breakfast. It’s essential to get our body’s metabolism kick started. If you don’t eat something healthy in the morning, you’re doomed to eat non -essential, low nutrition carbohydrates, which are usually full of fat, sugars and salts. Fresh fruit, whole grain cereals and low fat proteins will get your body in the groove and give you a solid foundation for the days nutritional intake.

Take From the Heart Nutraceuticals (F.T.H.) vitamins and amino acids. F.T.H. manufactures only Pharmaceutical Grade Nutritional Supplements which build our immune systems, help in healing, balancing mood, sleep, pain, libido, anti aging, heart, stamina, hair-skin-nails. I highly suggest the Multi Vita Plus, B Complex Plus and Amino Health (complete amino acid formula) to be the most effective nutritional program that everyone can benefit from. Please feel free to contact us and we can help design a nutritional program that meets your specific health goals. Put together a sensible exercise program that works for you. Unless you’re training for the Olympics or a professional athlete you probably don’t have time to work out seven days a week. Do what works for you and find deep satisfaction in knowing that any time you exercise you are helping your present health, future health and mental alertness.

Eat sensibly and infuse your diet with lots of fresh organic produce, sprouted grains, low starch and lean protein. If you follow the above program, you will be building a strong immune system that will either help you fight off those nasty colds and flus or at least lessen their severity which results in less time missed from work or school, better productivity and creativity and a happier person.

Health is Wealth, Love and Peace, Steven Bass Nutritional Director


*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. *** BeautynHealth.com provides the above amino acids, vitamins and antioxidants produced by FTH Nutraceuticals and Montiff Nutraceuticals companies and Coral Inc. FTH L Tryptophan has been shown to be helpful for inducing sleep and relaxation. The purity of these brands greatly surpasses the minimum requirements for USP (United States Pharmacopeia), JP (Japanese Pharmacopeia) and EP (European Pharmacopeia).

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Cold Weather Skincare Tips

From Lisa Bass, Licensed Aesthetician at Beautynhealth.com

Harsh winter weather is tough on skin. A change to your skin-care routine can help protect dry, itchy skin from the elements.

Cold air, wind, and indoor heat are only three of the reasons your skin suffers in the winter. “These conditions suck the moisture out of your skin, leaving it dull and dry, as well as itchy and irritated,” says Lisa Bass, skin and beauty expert for Beautynhealth.com. Additionally, certain skin conditions, such as eczema, psoriasis, and “winter itch,” can develop or become aggravated in the winter.

You can combat the effects of cold weather by altering your skin-care routine. Here’s our best advice for keeping your skin soft and supple all winter long.

Revamp your skin-care regimen. Your basic skin-care routine should get an overhaul when the temperature outside starts to drop. Limit your time in the shower, and bathe in warm rather than hot water, since hot water can strip your skin of moisture. Use the Epicuren Gellé Cleanser instead of bar soap, which can often be too harsh, and put Yonka Phyto Bain in your bath water. Pat, don’t rub, yourself dry, and apply a moisturizer liberally when the skin is still moist. Those of us with very dry skin may need to use a moisturizer two or three times per day, or try Yonka’s Optimizer Duo for your face and any of these amazing body moisturizers and treatments will make your skin on your body feel and look amazing.

You may also want to consider using a humidifier at night. Not only will it help your skin, it will also soothe dry throat and nasal passages.

Choose the right moisturizer. Moisturizers work not by putting water into the skin, but by slowing the natural loss of water from the skin. Look for one that’s both thick and mild. Stay vigilant with your moisturizer use. Lisa says, “With regular use these products will help repair the microscopic fissures in your skin’s barrier layer, preventing further outbreaks of itchy, winter skin.”

Protect your skin from the elements. Just because it’s cold outside doesn’t mean you’re safe from sunburn. “The winter sun can reflect off the snow, particularly at high altitudes,” says Lisa. Always apply sunscreen to exposed areas of skin, including the face, tops of ears, and backs of hands, and use a lip balm to prevent chapping. If it’s windy or you’ve been blowing your nose, it’s also a good idea to apply a balm or ointment to your nostrils. Epicuren’s Propolis products and the Epicuren Zinc Oxide SPF 20 are excellent choices.

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