Building a Strong Immune System

Summer is coming to an end and it’s time to think about building our immune systems for the upcoming flu and cold season. (I know we don’t want to let go of summer, but seasons change)

Here are Steven’s Tips for Immune System Charging: Get a good nights sleep. Sleep is essential for great physical and mental Health. Drink plenty of water. Water hydrates us and helps to flush out toxins from our bodies. Eat a good healthy breakfast. It’s essential to get our body’s metabolism kick started. If you don’t eat something healthy in the morning, you’re doomed to eat non -essential, low nutrition carbohydrates, which are usually full of fat, sugars and salts. Fresh fruit, whole grain cereals and low fat proteins will get your body in the groove and give you a solid foundation for the days nutritional intake.

Take From the Heart Nutraceuticals (F.T.H.) vitamins and amino acids. F.T.H. manufactures only Pharmaceutical Grade Nutritional Supplements which build our immune systems, help in healing, balancing mood, sleep, pain, libido, anti aging, heart, stamina, hair-skin-nails. I highly suggest the Multi Vita Plus, B Complex Plus and Amino Health (complete amino acid formula) to be the most effective nutritional program that everyone can benefit from. Please feel free to contact us and we can help design a nutritional program that meets your specific health goals. Put together a sensible exercise program that works for you. Unless you’re training for the Olympics or a professional athlete you probably don’t have time to work out seven days a week. Do what works for you and find deep satisfaction in knowing that any time you exercise you are helping your present health, future health and mental alertness.

Eat sensibly and infuse your diet with lots of fresh organic produce, sprouted grains, low starch and lean protein. If you follow the above program, you will be building a strong immune system that will either help you fight off those nasty colds and flus or at least lessen their severity which results in less time missed from work or school, better productivity and creativity and a happier person.

Health is Wealth, Love and Peace, Steven Bass Nutritional Director


*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. *** BeautynHealth.com provides the above amino acids, vitamins and antioxidants produced by FTH Nutraceuticals and Montiff Nutraceuticals companies and Coral Inc. FTH L Tryptophan has been shown to be helpful for inducing sleep and relaxation. The purity of these brands greatly surpasses the minimum requirements for USP (United States Pharmacopeia), JP (Japanese Pharmacopeia) and EP (European Pharmacopeia).